Empowering You to Take Control of Your Health
Because your health journey deserves clarity, compassion, and culturally responsive care.
Navigating a chronic illness can feel overwhelming—from confusing diagnoses and medical language to feeling unheard in healthcare spaces. You don’t have to go through it alone.
What We Do
At Empower Health Solutions, LLC, we offer personalized support through virtual health education, chronic illness coaching, and community-based public health workshops. Our approach is rooted in compassion, cultural awareness, and evidence-based care.
Whether you're newly diagnosed, navigating a complex health condition, or feeling overwhelmed by the healthcare system, we're here to guide you. We help you gain clarity, build confidence, and take meaningful steps toward better health—on your terms, at your pace.
How We Can Support You
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đź©şChronic Illness Support & Health Navigation
Get personalized coaching and clear, compassionate guidance to help you understand your diagnosis, manage your care, and feel more in control. We’ll create a plan that fits your life, your values, and your goals.
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🌿Wellness Coaching & Self-Advocacy
Learn to build healthy habits, manage stress, and speak up for your needs in medical settings. These virtual sessions support your physical, emotional, and mental wellness.
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👩‍⚕️Community Education & Public Health Consulting
We partner with nonprofits, clinics, and community organizations to deliver culturally responsive workshops, staff training, and strategic consulting that improve health outcomes and access to care—especially for underserved communities.
From Diagnosis to Empowered™
Your Signature Wellness Coaching Program
If you’ve recently been diagnosed with a chronic illness, you deserve support that’s compassionate, personalized, and practical.
This program helps you move from confusion and fear to clarity and confidence—equipping you with the education, advocacy, and tools you need to take control of your wellness journey.
What’s Included:
âś… 1:1 Health & Wellness Coaching
Personalized sessions tailored to your unique needs and lifestyle.
âś… Custom Wellness Plan
A step-by-step roadmap designed to help you manage your health—on your terms.
âś… Chronic Illness Education
Clear, compassionate information to help you better understand your condition and choices.
âś… Patient Advocacy Support
Learn how to advocate for yourself confidently in medical appointments and care settings.
âś… Resource & Toolkits
Printable guides, planning tools, and practical templates to support your daily health decisions.
âś… Email Check-ins & Ongoing Support
Stay on track between sessions with supportive communication and gentle accountability.
Meet the Founder
Tanicka Stephens, MPH, LVN
Founder | Health & Wellness Educator
"I created Empower Health Solutions to ensure people feel heard, supported, and empowered—every step of the way."
With over two decades of experience as a public health professional, licensed vocational nurse, and health & wellness educator, I bring both clinical expertise and lived understanding to the work I do.
As someone who has personally navigated a chronic illness, I know how overwhelming and isolating the healthcare system can feel. That’s why I founded Empower Health Solutions, LLC—to make health education and wellness and chronic illness support more accessible, compassionate, and culturally responsive, especially for individuals and caregivers in underserved communities.
At Empower Health Solutions, I combine evidence-based knowledge with empathy and advocacy. Through wellness coaching, health education, and public health consulting, I help bridge the gap between clinical care and everyday life—so people feel confident, equipped, and truly supported on their health journey.